We have a combined 20+ years of experience in Pilates
We strive to make every age and stage in life comfortable with their body and learn to love it! We are movement specialists, and we truly have a deep passion to serve our clients well. We would love to work with you!
We are the only studio in Birmingham, AL that exclusively teaches STOTT®️Pilates.
Our instructors are highly educated and trained on how to customize a program that will achieve any client’s goal, from strengthening deviations due to scoliosis, to enhancing your athletic performance.
Balance and Tone Your Body.
The benefits of Pilates are endless. Whether you’re a beginner or advanced practitioner of STOTT Pilates, our studio offers a variety of classes to suit your needs. Our goal is to bring you to a place of strength and harmony within. It all starts by having the right equipment. That’s why we’ve invested in high-quality Pilates machines.
Fully equipped STOTT Pilates studio in Mountain Brook, Alabama
STOTT Pilates are movements focus on technique and control over repetition.
STOTT Pilates are continually updated to ensure they comply with modern exercise science
Contemporary Pilates Approach
Pilates Mountain Brook is dedicated to providing every client with individual and personable sessions. We take a contemporary approach to the mind-body exercise method. Our method is designed to strengthen your core and increase flexibility, balance, endurance, and range of motion. Pilates is not only effective for improving posture or correcting physical imbalances but also builds mental and spiritual strength through meditation. Pilates is much more than just another fitness class; it is a powerful tool to heal your body and help you achieve optimal health.
